For thousands of years, the cannabis plant has been used by humans for managing many health problems. Today, we know that the cannabinoid compounds present in the cannabis plant are the main reason for its health benefits. Two of the main cannabinoid compounds are CBD and THC. Many countries these days have legalized CBD because it offers many health benefits without causing any intoxicating effects. Since 2018, hemp-derived CBD products are legal in the United States.
Numerous studies over the years have shown that CBD could help in managing your mental health disorders very effectively than most prescribed medications. In this article, we will take a look at the reasons for trying CBD products to improve your mental health.
CBD For Mental Health
Many studies conducted in the past few decades looked at how CBD and THC help in alleviating the symptoms of mental health disorders. Most of these studies looked at how CBD can help in managing anxiety, depression, ADHD, PTSD, Tourette syndrome, and psychosis.
According to statistics, more than 19% of adults in the US are diagnosed with anxiety disorders. A recent study looked at the neural basis of CBD reducing social anxiety disorder symptoms. It was found that taking CBD oil before a public speech helped the subjects to lower their anxiety and stress levels significantly and face the crowd confidently.
Sleeping troubles are often associated with mental health problems like anxiety and depression. It is very important to get better sleep at night because it can help in improving your mental health and overall well-being. According to CDC reports, one-third of Americans do not get adequate sleep at night. One study has found that taking CBD oil regularly can help in improving your sleep quality and mood very effectively.
Types Of CBD To Try For Improving Mental Health
When CBD is extracted from the hemp plant, it will contain many other cannabinoids, flavonoids, terpenes, vitamins, minerals, fatty acids, etc. It also contains a trace amount of THC. If the CBD oil contains all the above-mentioned compounds, including THC, then that type of CBD is called full-spectrum. If THC is removed from the CBD oil, then it is broad-spectrum CBD oil. CBD isolate is another type of CBD, which only contains CBD.
If you are planning on using CBD oil for improving your mental health, it is recommended to consult a medical professional to figure out the right CBD dosage.