Sleep apnea occurs when your breathing stops repeatedly while sleeping. As a result of this sleep disorder, you might wake up in the middle of the night gasping for air. This condition can interrupt your sleep and can have adverse impacts on your mental and physical health because of sleep deprivation. Lack of proper sleep can lead to reduced energy and productivity the next day. People suffering from sleep apnea experience these problems persistently, hence, it can affect their life in a severe way.
Causes Of Sleep Apnea
Sleep apnea happens because of a wide variety of reasons including:
- Overweight
- High blood pressure
- Larger neck circumference
- Family history
There are different forms of sleep apnea and the common one among them is obstructive sleep apnea which results from the blockage of airways during sleep. Some of the common symptoms resulting from obstructive sleep apnea include frequently waking up during sleep, snoring, headaches, depression, and more.
Another form of sleep apnea found in people is central sleep apnea, which is a condition that occurs when your brain does not send adequate signals to muscles that control breathing. Symptoms like headaches, daytime sleepiness, and interrupted sleep can also result from central sleep apnea.
Warning Signs Of Sleep Apnea
Sleep apnea goes undiagnosed in most cases, as it can be difficult to identify the symptoms. Choking and snoring are the common symptoms that can result from this condition, and you might also experience a wide range of other warning signs including:
- Dry mouth
- Pause in breathing
- Morning fatigue
- Waking up continuously in the middle of the night
- Sore throat
- Morning fatigue
If you experience these symptoms persistently, then be warned, as they can be a result of sleep apnea.
There are different treatments available for sleep apnea, but traditional treatments usually come with several side effects.
CBD For Sleep Apnea
A lot of people use CBD for sleep disorders including sleep apnea and insomnia because of the ability of this compound to promote sleep. CBD is suggested to have the ability to dilate the airways thereby helping with sleep issues.
This compound can also aid to control many other symptoms resulting from sleep apnea including headaches, depression, anxiety, etc. But CBD is not approved as a treatment option for sleep apnea, as this compound only helps to relieve some of the symptoms resulting from this condition.
You can try CBD together with your other sleep apnea medications to naturally get relief from its symptoms. Hence, it can be a great natural aid for people who are suffering from different sleep disorders including sleep apnea.