Are you someone who turns around in bed in the hopes of getting sleep within the next few minutes? Do you feel tired and fatigued by the time the sun rises the next day? Aren’t you getting the needed number of hours of good sleep? These are all hallmark symptoms pointing to insomnia. If you are done with the sleeping pills and are looking for a natural alternative that can help you to sleep soundly, then look no further and read on…
Make Sure To Sleep At The Same Time Every Day
In this regard, the weekends don’t get a pass. It doesn’t matter if you have an off the whole day, and you stay up late in the desperate attempt to reclaim time, then you will be sorely disappointed when you lay sleeplessly the following days. Those who are struggling with insomnia are needed to wake up and sleep at the same time, irrespective of the day or month of the year. This is a way to reorient your body’s natural sleep cycle. Any disruption and you will have to pay dearly.
Avoid The Alcohol And The Pack Of Cigarettes
The effects of nicotine—and especially caffeine in coffee—can exist in your system for 24 hours. This impacts the chance that you get some sound sleep. You add in stimulants and you will only worsen the situation further.
Alcohol has sedative effects for the first couple of hours, but once the sleepiness wears off, you are in a state of constant and frequent arousal. If you are taking medication such as stimulants like decongestants, then be sure to ask your doctor when to take them to not disrupt your sleep.
Limit Your Nap Times
Napping is a great way to get rest, catch up on lost sleep and at the same time prime you up for losing sleep the following night. Try to maintain a healthy, regular sleep pattern and train your body in such a way so that your body and brain is directed with specific cues such as dimming of the lights, and consistent bedtimes. Napping occasionally, even for an hour can eat into your sleep at night.
To top things off, you can make use of a natural alternative: cannabidiol (CBD). You can use CBD for better sleep, as in the case of millions of people around the world. CBD for sleeplessness is proven science.